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Do you feel emotionally exhausted? Do you wake up tired every morning? Are you helpless against food cravings that add extra pounds? Are you holding back feelings of resentment or anger? Do you feel like your life is stuck in neutral? If you have any of the above symptoms, then you need to know about a breakthrough new program created by Dr. Jeffrey Rossman, one of America's most respected psychologists. He received his PhD in clinical psychology from Adelphi University, then went on to do his clinical psychology internship in the Department of Psychiatry at Harvard Medical School. Dr. Rossman's program is now revealed in The Mind-Body Mood Solution, and you're invited to read it RISK-FREE! Step-by-step, it reveals practical ways to help you overcome mild and moderate depression and restore a sense of calm and control in your life without prescription drugs.
- Sales Rank: #469792 in Books
- Published on: 2011
- Number of items: 1
- Dimensions: .0" h x .0" w x .0" l, .0 pounds
- Binding: Hardcover
- 325 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
Excellent Book
By Waywert
This book is very informative and is concise and straight to the point and is easy to read. Creating your action plan on Chapter 15 breaks down all the chapters into one ie..., first with Nutrition, Exercise, Sleep, Light, Breathing, Presence, Transforming Judgement, Forgiveness, Gratitude, Action, Your Support Person and Monitor Your Progress. Sample meal plans beginning on page 212 and a list of supplements on page 294.
1 of 1 people found the following review helpful.
Five Stars
By KimOrdz
Really good insights, practical, healthy approaches.
1 of 1 people found the following review helpful.
Four Stars
By Amazon Customer
Very informative!
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